Individual therapy

I have taken sessions with Dr. Amita for anxiety and other mental health concerns, and I can confidently say she is an exceptional psychologist. From the very beginning, I felt completely comfortable with her, as she has a way of creating a safe and supportive environment. She explains everything in detail, ensuring clarity, and even provides session notes, which have been incredibly helpful in keeping track of the tasks and techniques to practice at home.
My sessions with her have been transformative in helping me navigate my challenges, and I truly miss the insightful and empowering conversations we shared. I’m thankful and grateful for her guidance.

I have been working with Amita mam since last 8 months. Her empathetic approach, practical and insightful guidance has helped me navigate challenging emotions and difficult times in life. Her warmth creates a safe & supportive environment to pour the heart out. Her compassion, and non-judgmental space have allowed me to explore deep-seated issues and achieve meaningful growth in life. She has helped me to take major decisions confidently in life. She has been there for me whenever I looked help and guidance. I highly recommend her to anyone seeking therapy

Working with Capt Amita has been transformative for my mental health journey. Over the past two years, she has guided me through severe anxiety, sleep issues, and substance use challenges with unwavering dedication and expertise. What sets her apart is her comprehensive approach and vast knowledge base. She consistently provides thoughtful, practical solutions tailored to whatever life throws at me. Through her patient guidance, I've learned to manage my impulsive tendencies and find fulfillment in life's quieter moments rather than constantly seeking stimulation. Her commitment to my recovery has been extraordinary. She's helped me confront and overcome addiction, teaching me acceptance and healthy coping strategies along the way. No matter where I was in my journey, she never gave up on me and was always available when I needed support. Perhaps most importantly, she's taught me that life isn't about avoiding challenges or mundane periods, but about appreciating the small victories and finding peace within myself. Her wisdom and steadfast support during both the highs and lows have made her the best therapist I've ever worked with. I can recommend her highly enough to anyone seeking genuine, compassionate, and effective therapeutic support

Working with Dr. Amita has been nothing short of transformative for me and my entire family. From the very first session, Dr. Amita created a space of warmth and trust where we all felt safe to share openly, without judgment. What stood out immediately was her deep empathy combined with clear, practical guidance. Dr. Amita doesn’t just listen; she illuminates patterns and provides tools that make sense in everyday life. Over the course of our time together, we began to see challenges not as roadblocks but as opportunities to grow closer and stronger. She helped us untangle years of unspoken tension, teaching us how to communicate honestly and kindly, even when emotions ran high. For me personally, Dr. Amita offered clarity during a time when I felt stuck and uncertain. Her ability to ask the right questions, to gently challenge unhelpful thought patterns, and to highlight strengths I didn’t realize I had, gave me a renewed sense of confidence. I am deeply grateful for Dr. Amita’s professionalism, compassion, and unwavering dedication. She has not only helped us move through a difficult chapter but also equipped us with skills and understanding that will continue to serve us for years to come. I wholeheartedly recommend Dr. Amita to anyone seeking clarity, healing, and lasting positive change

Captain Amita has been extremely vital in my mental well being and happiness. She has been always available to me and ready to respond and give advice. She also has given me the much needed tools I need to combat my stresses. I find her exceedingly well qualified, an able and experienced counsellor.I wish her the very best and also would highly recommend her. I would rank her as a six starer out of five!

She listens patiently and truly understands where my emotions are coming from. Her guidance always helps me see the positive aspects of situations I might have overlooked. I deeply appreciate the unbiased perspective she provides, which makes me feel supported yet empowered to make my own decisions.

Amita ma’am has really helped me overcome my every fear by working with me . She has helped me with my overly active anxious brain . She always promises to for better results